1 CUP Beef Pot Roast or Chuck Roast, chuck steak. 400 calories, 38 g Protein, Iron 22% | Beef pot roast, Boiled beef, Chuck steak
Beef stir fry served with boiled bean sprouts and Shirataki noodles for 362 calories. (Beer included for size and not included in calories. Internet approximates this local beer at 165 calories). : r/1200isplenty
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